Self-care is a term that has become massively popular in the past several years, partly…
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How Social Media Affects Mental Health
Social media has become an essential part of life for the majority of the American…
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Healthy Movement Options in Lynchburg—No Gym Required
One of the things that many people say prevents them from getting exercise is that…
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Is Caffeine Good Or Bad For You?
Americans love their caffeine. Many people start their days with a cup of coffee or…
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All About Hydration
Water does more than just quench your thirst. It also lubricates your joints, nourishes your…
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The Basics of Proper Posture and Ergonomics
Human beings as a species sit more than we ever have in history. So…
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A Guide to Donating Blood
It’s hard to overstate the importance of blood in our bodies. Blood delivers oxygen to…
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How Spring Cleaning Can Help Your Mental and Physical Health
Springtime brings beautiful new colors, rejuvenated environments, warm temperatures, and more opportunities to go outdoors….
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What You Need to Know About COVID-19 Vaccination
In the midst of the COVID-19 pandemic, help is on the way in the form…
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The Importance of Sleep to Personal Wellness
Sleep is a vital part of our daily lives. The majority of human beings spend…
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