Have you ever experienced a sudden light-headed or weak feeling in the middle of a day? If you have, chances are you’ve experienced one of the effects of low blood sugar. Blood sugar (also known as blood glucose) helps regulate your body’s energy level. It can serve as a warning that you need to eat something—or that you’ve eaten too much of something—so your body can stay healthy. Regulating blood sugar is something that’s important for everyone to learn. Here are some of our top tips to help you do that.
Build healthy (for you) nutrition habits
Eating balanced and regular meals that include all of the food groups is a great way to keep your blood sugar levels healthy.
Fiber, carbohydrates, protein, and fats all play important roles in a balanced meal. Fiber helps with digestion and metabolism, carbs give you fuel for the day, protein serves as building blocks for your body, and fats provide additional nutrients. Being aware of how much and what type of each you eat during the day can help you keep blood sugar spikes to a minimum.
Plan your meals
Meal planning can go a long way toward helping you eat well and keeping your blood sugar levels steady. It can also make trips to the grocery store much easier, and it can be fun if you’re able to incorporate some of your favorite foods and tastes! Learning about your body and what kinds of foods are best for it will not only help your blood sugar stay balanced, it’ll also help you become healthier overall. For best results, make sure to talk to your doctor about meal planning before you make any significant changes.
Don’t skip meals
Regular eating is an important part of staying healthy, and it can be aided by planning out your daily breakfast, lunch, and dinner. Skipping or missing meals means your body won’t have the nutrients it needs to run well, and your blood sugar may drop as a result. Your blood sugar and energy levels will thank you for eating three balanced meals a day!
Listen to your body
Our bodies are really good at telling us what they need. When we’re thirsty, they tell us to get a drink of water. When we’re hungry, they tell us to get a snack or eat a meal. They will also tell us when our blood sugar levels are too high (feeling overly energetic, sick to our stomachs, or headachy) or too low (feeling tired, hungry, lightheaded, or irritable). Listening to these body cues can help you learn how to keep your blood sugar levels in balance.
Keep healthy snacks nearby
Low blood sugar can surprise you, especially if you don’t have the same routines every day. When you feel a tired or hungry spell coming on, reaching for a nearby snack can really help a lot. Some healthy options for snacks include fresh fruit, granola bars, crackers, low-fat yogurt, and string cheese.
Get plenty of sleep and exercise
Both sleep and exercise can make a huge difference in how you feel. Sleep helps regulate all of your body’s inner workings, and exercise helps you manage stress well and keeps your body’s digestive system working efficiently. As a result, both sleep and exercise will also help your blood sugar stay steady.
Drink lots of water
Water is essential for the regulation and health of many different parts of your body. It helps blood stay healthy, flushes out unhealthy substances and excess sugars, and assists with proper digestion.
Get a regular checkup
Having regular doctor’s appointments is one of the best ways to keep your body healthy long-term. Your doctor can help you decide how best to nourish your body, and can give you personalized tips for keeping your blood sugar in balance.
If you need to talk to a doctor about your blood sugar or a medical condition related to it (i.e. diabetes), we’re here to help provide all the information you need to make educated decisions. Contact us today to schedule an appointment!