November is National Family Caregiver month. If you are a caregiver for a family member,…
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How to Cut Back on Sugar
November is National Diabetes Awareness Month, a disease that affects 30 million Americans with 90%…
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Keeping Your Kids Safe During Halloween
Lynchburg comes to life during Halloween! With countless trunk-or-treats happening throughout the city, as well…
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Ways to reduce the risk of SIDS
Approximately 3500 infants die annually in the United States from sleep-related infant deaths, including sudden…
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The Importance of At Home Breast Screenings
October is National Breast Cancer Awareness month, and serves as a great reminder of the…
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Eating Healthy on Less than $2 a Day
For many Americans, food accounts for most of a weekly budget. If you are living…
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So what should you ACTUALLY eat?
The rise of social media and social sharing means that we’re more aware of the…
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Breastfeeding vs. Formula: Know the Options
Ask any mother, and she will tell you that having a child is one of…
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Back to School: How to keep your kids motivated
As fall approaches and school begins, it can be difficult to adjust to a new…
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Suicide Prevention: How to Help and Be Helped
September 9-15 is National Suicide Prevention Week. This time should be used to share resources…
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