September 11, 2019
Free Apps That Help You Manage Your Health
You’ve probably heard all of the warnings about how screen time is affecting our lives, how we’re being changed by…
View PostMay 11, 2019
Women’s Health – How can you be the healthiest you?
Women’s Health Week is May 12-18, and we couldn’t think of a better time to take steps toward becoming a…
View PostApril 14, 2019
Ways to Protect Your Eyes While Playing Sports
April is Sports Eye Safety Month, and while sports provide a fun, energetic way to stay fit, you need to…
View PostFebruary 8, 2019
Health Tips for College Students
If you’re enrolled in one of our amazing colleges in Lynchburg, then welcome to the community! We know how important…
View PostDecember 20, 2018
Healthy resolutions you can actually keep
As the new year approaches, now is the perfect time to start setting healthy goals for yourself. These goals don’t…
View PostMay 20, 2018
Ways to Get Out and Get Active This Summer
Summer is right around the corner, and with warmer weather comes many chances to get moving. Exercise not only has…
View PostApril 22, 2018
Every Kid Healthy
Every Kid Healthy Week, celebrated the last week in April, is an annual observance created to celebrate school health and…
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