We are fortunate to live in a beautiful region that makes getting outdoors easy. Learn more about the health benefits of time outdoors.
How to Increase Vitamin D Levels During Winter
Seasonal Affective Disorder, or SAD, is a type of depression that is triggered by the…
Practicing Mindfulness During the Holiday Season
The holiday season is full of some of the best things in life: celebratory traditions,…
7 Symptoms of Clinical Depression In Adults
Clinical depression is one of the most common mental health disorders diagnosed today. In recent…
How Self-Care Affects Health
Self-care is a term that has become massively popular in the past several years, partly…
How Social Media Affects Mental Health
Social media has become an essential part of life for the majority of the American…
Is Caffeine Good Or Bad For You?
Americans love their caffeine. Many people start their days with a cup of coffee or…
What Is ADHD?
ADHD is one of most common mental/behavioral conditions that affects children and adults alike. It…
How Spring Cleaning Can Help Your Mental and Physical Health
Springtime brings beautiful new colors, rejuvenated environments, warm temperatures, and more opportunities to go outdoors….
How To Stay Healthy Working From Home
As a result of the COVID-19 pandemic, many people are now working remotely in order…