When you think of a person’s health, you may think of physical health markers like…
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Domestic Violence Resources in Central Virginia
Every person deserves to be treated with respect, love, and acceptance — especially from intimate…
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Behavioral Health Resources in Lynchburg, VA
September is National Suicide Prevention Awareness Month, and here at Community Access Network, we’re passionate…
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Getting Outdoors Has Surprising Health Benefits
We are fortunate to live in a beautiful region that makes getting outdoors easy. Learn more about the health benefits of time outdoors.
How to Increase Vitamin D Levels During Winter
Seasonal Affective Disorder, or SAD, is a type of depression that is triggered by the…
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Practicing Mindfulness During the Holiday Season
The holiday season is full of some of the best things in life: celebratory traditions,…
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7 Symptoms of Clinical Depression In Adults
Clinical depression is one of the most common mental health disorders diagnosed today. In recent…
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How Self-Care Affects Health
Self-care is a term that has become massively popular in the past several years, partly…
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How Social Media Affects Mental Health
Social media has become an essential part of life for the majority of the American…
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Is Caffeine Good Or Bad For You?
Americans love their caffeine. Many people start their days with a cup of coffee or…
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