The new year is often thought of as a time to make new goals, start…
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Making This Holiday Season Mentally Healthy
The holiday season is often a time of mixed emotions and experiences, from being excited…
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The Basics of Autism Spectrum Disorder
Despite being relatively common, autism can be difficult for doctors to diagnose. It’s not detectable…
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How To Reinvent Yourself As You Grow Older
It’s never too late to reinvent yourself. Our identities are formed by the choices we…
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How To Talk With Your Child About Back-to-School and COVID-19
As the back-to-school season begins, students and parents alike will be navigating a “new normal”…
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How Putting Your Phone Away Can Give You a Mental Health Break
Smartphones and other mobile devices have become staples of life in the past two decades….
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Try These Helpful Memory Exercises
June is Alzheimer’s and Brain Awareness Month. Alzheimer’s is a progressive disease that impacts and…
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A Beginner’s Guide to Meditation
Mindfulness. Self-care. Learning to love yourself. These are all phrases that you’ve probably heard a…
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How To Recognize the Signs of Stress
Stress levels are at an all-time high in American culture. Many factors contribute to stress,…
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Central Virginia Addiction and Recovery Resources
Addiction is a slow process. Someone takes a drink or a drug and, suddenly, everything…
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