June is Alzheimer’s and Brain Awareness Month. Alzheimer’s is a progressive disease that impacts and…
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A Beginner’s Guide to Meditation
Mindfulness. Self-care. Learning to love yourself. These are all phrases that you’ve probably heard a…
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How To Recognize the Signs of Stress
Stress levels are at an all-time high in American culture. Many factors contribute to stress,…
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Central Virginia Addiction and Recovery Resources
Addiction is a slow process. Someone takes a drink or a drug and, suddenly, everything…
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How to Stay Motivated to Work On Resolutions
The first month of 2020 has come and gone. The year is in full swing,…
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How to Keep An Active Mind
As we age, so do our brains. It’s often said that age and experience bring…
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What Is Seasonal Affective Disorder?
When daylight decreases and temperatures drop during the winter, routines and behaviors often change along…
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How to Stay Mentally Healthy During the Holidays
Is the holiday season a stressful one for you? We understand. There are a lot…
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Anxiety Isn’t Always About Panic Attacks
It’s estimated that roughly 18 percent of the American population—around 40 million people—have an anxiety…
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Give Your Mental Health This 5 Minute Break Everyday
When life gets busy and stressful, it can be difficult to push the pause button…
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