June is Alzheimer’s and Brain Awareness Month. Alzheimer’s is a progressive disease that impacts and…
Read More
A Beginner’s Guide to Meditation
Mindfulness. Self-care. Learning to love yourself. These are all phrases that you’ve probably heard a…
Read More
Ways to Keep Kids Busy and Active
With the kids out of school and in the home during this season, life and…
Read More
In-Home Exercise Routines to Try Right Now
Having to stay home opens up lots of opportunities that you may not have had…
Read More
A Thank You To Essential Workers
The COVID-19 pandemic is truly an unprecedented challenge for our community. With schools closed, businesses…
Read More
How Many Steps Should you ACTUALLY Take in a Day?
We’ve mentioned in the past that taking a walk every day is beneficial to your…
Read More
How To Recognize the Signs of Stress
Stress levels are at an all-time high in American culture. Many factors contribute to stress,…
Read More
Best Handwashing Practices
Proper handwashing technique is vitally important to personal wellness and preventing the spread of disease….
Read More
Central Virginia Addiction and Recovery Resources
Addiction is a slow process. Someone takes a drink or a drug and, suddenly, everything…
Read More
How To Keep Your Kidneys Healthy
The kidneys are a vital part of your bodily function. Two fist-sized, bean-shaped organs located…
Read More