With warmer temperatures approaching, many are ready to shake off the cold season and get…
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Is it a cold or is it allergies?
With Spring just around the corner, you may be experiencing a few sniffling and sneezing…
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Why it’s important for your child to have breakfast
We’ve all been there: the rushed, half-bite of toast as you’re jetting out the door…
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Common Eating Disorders and Their Symptoms
The last week of February into March is Eating Disorders Awareness week. It is estimated…
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Ways to Save Money When Shopping for Food
On average, American adults spend an average of $151 (sometimes more) on food each week….
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Health Tips for College Students
If you’re enrolled in one of our amazing colleges in Lynchburg, then welcome to the…
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Simple Ways to Improve Your Heart Health
February is American Heart Health. Focus on the small, easy-to-achieve ways to improve heart health:…
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Here’s what you need to know about drugs and alcohol
January 22-28 is National Drug and Alcohol Facts Week. This week exists to link students…
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Should you be taking vitamins?
When you walk into a grocery store or pharmacy, you’ll likely walk past rows and…
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Everything You Need to Know About the Flu Shot
Each year, from October to May, influenza runs rampant throughout the country. Sickness causes children…
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