Many people know that leafy greens are one of the most vital foods needed for…
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The winter is cold and flu season. Here are some ways to stay healthy.
Now that our area has finally seen some temperatures dip past 60 degrees, people can…
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Lynchburg Community Market Gives Benefits to SNAP Shoppers
One thing that sets Lynchburg apart from other communities is the care that we have…
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If you’re a caregiver for a family member, take care of yourself with these tips
November is National Family Caregiver month. If you are a caregiver for a family member,…
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How to Cut Back on Sugar
November is National Diabetes Awareness Month, a disease that affects 30 million Americans with 90%…
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Keeping Your Kids Safe During Halloween
Lynchburg comes to life during Halloween! With countless trunk-or-treats happening throughout the city, as well…
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Ways to reduce the risk of SIDS
Approximately 3500 infants die annually in the United States from sleep-related infant deaths, including sudden…
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The Importance of At Home Breast Screenings
October is National Breast Cancer Awareness month, and serves as a great reminder of the…
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Eating Healthy on Less than $2 a Day
For many Americans, food accounts for most of a weekly budget. If you are living…
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So what should you ACTUALLY eat?
The rise of social media and social sharing means that we’re more aware of the…
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