Every parent wants to see their child grow up healthy and strong, and it’s important…
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Tips for Talking To Your Child About Healthy Nutrition
Teaching your child healthy eating habits can be challenging on the best of days. Children…
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What Is Cholesterol, and Why Is It Good (Or Bad) For You?
Cholesterol can be a confusing topic, especially when the phrases “good cholesterol” and “bad cholesterol”…
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7 Things You Need to Know About Gut Health
The health of your stomach and intestines plays a large role in your overall wellness….
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Is Caffeine Good Or Bad For You?
Americans love their caffeine. Many people start their days with a cup of coffee or…
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All About Hydration
Water does more than just quench your thirst. It also lubricates your joints, nourishes your…
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A Modern Look At Nutrition
What does your body need? The simple answer: fuel. Each cell relies on a perfectly…
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Healthy Holiday Snack Ideas
The holiday season is a wonderful time of year filled with family, friends, and also…
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How Much Alcohol is Too Much?
In the United States, one in six adults participate in heavy or binge drinking about…
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Steps to Get You Back on Track After Holiday Indulgence
The holidays are a wonderful time for family, friends and food. But overindulging in these…
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