Americans love their caffeine. Many people start their days with a cup of coffee or…
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All About Hydration
Water does more than just quench your thirst. It also lubricates your joints, nourishes your…
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A Modern Look At Nutrition
What does your body need? The simple answer: fuel. Each cell relies on a perfectly…
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Healthy Holiday Snack Ideas
The holiday season is a wonderful time of year filled with family, friends, and also…
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How Much Alcohol is Too Much?
In the United States, one in six adults participate in heavy or binge drinking about…
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Steps to Get You Back on Track After Holiday Indulgence
The holidays are a wonderful time for family, friends and food. But overindulging in these…
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How to Prep Your Kids for Halloween Candy
Halloween is almost here! That means costumes, candy and excited kids are on their way,…
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Free Apps That Help You Manage Your Health
You’ve probably heard all of the warnings about how screen time is affecting our lives,…
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The Healthiest Breastfeeding Diet
August is National Breastfeeding Month! In order for breastfeeding to be the most beneficial for…
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Guys, This is What You Should Be Eating
A healthy diet is essential for every person, but the dietary servings look different for…
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