The holiday season is a wonderful time of year filled with family, friends, and also…
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How Much Alcohol is Too Much?
In the United States, one in six adults participate in heavy or binge drinking about…
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Steps to Get You Back on Track After Holiday Indulgence
The holidays are a wonderful time for family, friends and food. But overindulging in these…
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How to Prep Your Kids for Halloween Candy
Halloween is almost here! That means costumes, candy and excited kids are on their way,…
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Free Apps That Help You Manage Your Health
You’ve probably heard all of the warnings about how screen time is affecting our lives,…
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The Healthiest Breastfeeding Diet
August is National Breastfeeding Month! In order for breastfeeding to be the most beneficial for…
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Guys, This is What You Should Be Eating
A healthy diet is essential for every person, but the dietary servings look different for…
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Women’s Health – How can you be the healthiest you?
Women’s Health Week is May 12-18, and we couldn’t think of a better time to…
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What Should Your Child Be Eating?
April 22 through 26 is Every Kid Healthy Week across the country, which is a…
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It’s important for your child to have breakfast
We’ve all been there: the rushed, half-bite of toast as you’re jetting out the door…
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