The Most Important Meal of the Day
Everyone has heard that breakfast is the most important meal of the day, yet so many of us tend to quickly grab breakfast to go or skip it entirely. So, what is it that makes breakfast so important? How can you make sure you make time for the “most important meal of the day”?
Many people don’t realize why breakfast is the most important meal of the day. When you eat breakfast in the morning, it helps boost your metabolism and burns more calories as you go about your day. Conversely, when you skip breakfast, your body misses out on those calories, and it depletes your energy stores. This results in your body holding on to the rest of the calories you eat throughout the day rather than burning them to conserve energy. Boosting your metabolism is one of the most appealing benefits of eating breakfast. But there are many other possible health benefits, such as better memory and attention or a lower BMI.
While these benefits sound great, they cannot necessarily be achieved through eating a donut and coffee each morning. To give your body the best start to the day, it’s important to eat a healthy and nutritious breakfast. Even when you’re in a rush, there are some simple food options you can eat to give your body fuel for the day. Examples of quick and healthy breakfasts include:
- Protein shakes/smoothies
- High-fiber cereal
- Fresh fruit
- Eggs and high-fiber or whole wheat toast
These are only a few examples of healthy breakfasts to fuel your body. Making sure you don’t skip the most important meal of the day not only benefits you for the morning but can have long term benefits on your overall health. So, next time you are in a rush and are tempted to skip breakfast, remember why breakfast is the most important meal of the day and make a choice to give your body the energy it needs to take on the day.