If you’re enrolled in one of our amazing colleges in Lynchburg, then welcome to the…
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Should you be taking vitamins?
When you walk into a grocery store or pharmacy, you’ll likely walk past rows and…
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Healthy resolutions you can actually keep
As the new year approaches, now is the perfect time to start setting healthy goals…
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Ways to Eat More Greens
Many people know that leafy greens are one of the most vital foods needed for…
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Lynchburg Community Market Gives SNAP Benefits
One thing that sets Lynchburg apart from other communities is the care that we have…
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How to Cut Back on Sugar
November is National Diabetes Awareness Month, a disease that affects 30 million Americans with 90%…
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Eating Healthy on Less than $2 a Day
For many Americans, food accounts for most of a weekly budget. If you are living…
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So what should you ACTUALLY eat?
The rise of social media and social sharing means that we’re more aware of the…
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Breastfeeding vs. Formula: Know the Options
Ask any mother, and she will tell you that having a child is one of…
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Every Kid Healthy
Every Kid Healthy Week, celebrated the last week in April, is an annual observance created…
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