You’ve probably heard all of the warnings about how screen time is affecting our lives,…
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The Healthiest Breastfeeding Diet
August is National Breastfeeding Month! In order for breastfeeding to be the most beneficial for…
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Guys, This is What You Should Be Eating
A healthy diet is essential for every person, but the dietary servings look different for…
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Women’s Health – How can you be the healthiest you?
Women’s Health Week is May 12-18, and we couldn’t think of a better time to…
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What Should Your Child Be Eating?
April 22 through 26 is Every Kid Healthy Week across the country, which is a…
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It’s important for your child to have breakfast
We’ve all been there: the rushed, half-bite of toast as you’re jetting out the door…
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Common Eating Disorders and Their Symptoms
The last week of February into March is Eating Disorders Awareness week. It is estimated…
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Ways to Save Money When Shopping for Food
On average, American adults spend an average of $151 (sometimes more) on food each week….
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Health Tips for College Students
If you’re enrolled in one of our amazing colleges in Lynchburg, then welcome to the…
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Should you be taking vitamins?
When you walk into a grocery store or pharmacy, you’ll likely walk past rows and…
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