October 27, 2019
How to Prep Your Kids for Halloween Candy
Halloween is almost here! That means costumes, candy and excited kids are on their way, as well. While you’re preparing…
View PostSeptember 11, 2019
Free Apps That Help You Manage Your Health
You’ve probably heard all of the warnings about how screen time is affecting our lives, how we’re being changed by…
View PostAugust 1, 2019
The Healthiest Breastfeeding Diet
August is National Breastfeeding Month! In order for breastfeeding to be the most beneficial for you and your baby, you…
View PostJune 11, 2019
Guys, This is What You Should Be Eating
A healthy diet is essential for every person, but the dietary servings look different for each child, woman or man.…
View PostMay 11, 2019
Women’s Health – How can you be the healthiest you?
Women’s Health Week is May 12-18, and we couldn’t think of a better time to take steps toward becoming a…
View PostApril 25, 2019
What Should Your Child Be Eating?
April 22 through 26 is Every Kid Healthy Week across the country, which is a time for us to reflect…
View PostFebruary 25, 2019
It’s important for your child to have breakfast
We’ve all been there: the rushed, half-bite of toast as you’re jetting out the door to get your kid to…
View PostFebruary 24, 2019
Common Eating Disorders and Their Symptoms
The last week of February into March is Eating Disorders Awareness week. It is estimated that in the US alone,…
View PostFebruary 16, 2019
Ways to Save Money When Shopping for Food
On average, American adults spend an average of $151 (sometimes more) on food each week. If you’re a mom with…
View PostFebruary 8, 2019
Health Tips for College Students
If you’re enrolled in one of our amazing colleges in Lynchburg, then welcome to the community! We know how important…
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