We’ve all been there: the rushed, half-bite of toast as you’re jetting out the door…
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Common Eating Disorders and Their Symptoms
The last week of February into March is Eating Disorders Awareness week. It is estimated…
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Ways to Save Money When Shopping for Food
On average, American adults spend an average of $151 (sometimes more) on food each week….
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Health Tips for College Students
If you’re enrolled in one of our amazing colleges in Lynchburg, then welcome to the…
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Should you be taking vitamins?
When you walk into a grocery store or pharmacy, you’ll likely walk past rows and…
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Healthy resolutions you can actually keep
As the new year approaches, now is the perfect time to start setting healthy goals…
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Ways to Eat More Greens
Many people know that leafy greens are one of the most vital foods needed for…
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Lynchburg Community Market Gives SNAP Benefits
One thing that sets Lynchburg apart from other communities is the care that we have…
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How to Cut Back on Sugar
November is National Diabetes Awareness Month, a disease that affects 30 million Americans with 90%…
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Eating Healthy on Less than $2 a Day
For many Americans, food accounts for most of a weekly budget. If you are living…
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