December 5, 2019
What Is Seasonal Affective Disorder?
When daylight decreases and temperatures drop during the winter, routines and behaviors often change along with them. One change that…
View PostNovember 26, 2019
How to Stay Mentally Healthy During the Holidays
Is the holiday season a stressful one for you? We understand. There are a lot of pressures to go places,…
View PostOctober 23, 2019
Anxiety Isn’t Always About Panic Attacks
It’s estimated that roughly 18 percent of the American population—around 40 million people—have an anxiety disorder. Despite this high number,…
View PostAugust 27, 2019
Give Your Mental Health This 5 Minute Break Everyday
When life gets busy and stressful, it can be difficult to push the pause button and focus on yourself and…
View PostJune 27, 2019
Do you think you have job burnout?
Recently, the World Health Organization included burnout in its 11th Revision of the International Classification of Diseases. While the World…
View PostJune 17, 2019
When to Seek Help for PTSD
Post-traumatic stress disorder, or PTSD, is a trauma and stressor-related disorder that affects an estimated 5 percent of Americans today.…
View PostJune 6, 2019
Men Need Self Care, Too
The media is full of images of women taking bubble baths and applying face masks in the image of self…
View PostMay 20, 2019
How to Teach Your Children About Self Care
Self care has become an expected phrase in everyday conversation and for good reason: Our lives are becoming even more…
View PostApril 1, 2019
A Real Approach to Self Care
We hear a lot about “self care” these days. Bloggers and influencers are posting photos of their faces slathered in…
View PostFebruary 24, 2019
Common Eating Disorders and Their Symptoms
The last week of February into March is Eating Disorders Awareness week. It is estimated that in the US alone,…
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