With warmer temperatures approaching, many are ready to shake off the cold season and get…
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Ways to Save Money When Shopping for Food
On average, American adults spend an average of $151 (sometimes more) on food each week….
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Health Tips for College Students
If you’re enrolled in one of our amazing colleges in Lynchburg, then welcome to the…
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Simple Ways to Improve Your Heart Health
February is American Heart Health. Focus on the small, easy-to-achieve ways to improve heart health:…
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Healthy resolutions you can actually keep
As the new year approaches, now is the perfect time to start setting healthy goals…
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How to Protect Yourself from the Sun
The sun can impact your health in both positive and negative ways. While the sun…
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How to Improve Your Social Health
July is social wellness month, and serves as an opportunity to review how we interact…
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5 Steps to Improve Dental Health
Taking good care of your teeth and improving dental health is about more than having…
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Improve Your Health with These 3 Changes
It’s no secret at this point that we need to work out, eat healthy and…
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The 5 Places Germs Live the Most
As this flu season can confirm, germs can spread like wildfire. Though we may try…
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