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With warmer temperatures approaching, many are ready to shake off the cold season and get outside! in fact, being in…

On average, American adults spend an average of $151 (sometimes more) on food each week. If you’re a mom with…

If you’re enrolled in one of our amazing colleges in Lynchburg, then welcome to the community! We know how important…

February is American Heart Health. Focus on the small, easy-to-achieve ways to improve heart health: Take a 10 minute walk,…

As the new year approaches, now is the perfect time to start setting healthy goals for yourself. These goals don’t…

The sun can impact your health in both positive and negative ways. While the sun can provide much-needed Vitamin D…

July is social wellness month, and serves as an opportunity to review how we interact with others. Our social wellness…

Taking good care of your teeth and improving dental health is about more than having a beautiful smile. In fact,…

It’s no secret at this point that we need to work out, eat healthy and focus on wellness, both for…

As this flu season can confirm, germs can spread like wildfire. Though we may try to ward off any nasty…