This year, June 15-21 is Men’s Health Week! Men are at risk for many of…
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Do We Still Need to Social Distance?
Now that Governor Northam has lifted COVID-19 “stay home” orders, we’re excited to watch as…
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Try These Helpful Memory Exercises
June is Alzheimer’s and Brain Awareness Month. Alzheimer’s is a progressive disease that impacts and…
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A Beginner’s Guide to Meditation
Mindfulness. Self-care. Learning to love yourself. These are all phrases that you’ve probably heard a…
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Ways to Keep Kids Busy and Active
With the kids out of school and in the home during this season, life and…
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In-Home Exercise Routines to Try Right Now
Having to stay home opens up lots of opportunities that you may not have had…
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A Thank You To Essential Workers
The COVID-19 pandemic is truly an unprecedented challenge for our community. With schools closed, businesses…
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How Many Steps Should you ACTUALLY Take in a Day?
We’ve mentioned in the past that taking a walk every offers numerous physical and mental…
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How To Recognize the Signs of Stress
Stress levels are at an all-time high in American culture. Many factors contribute to stress,…
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Best Handwashing Practices
Proper handwashing technique is vitally important to personal wellness and preventing the spread of disease….
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